100 Days of Self Compassion Journal
This journal has been designed to help you practice self love, but more importantly, self compassion.
It is so important to realise that our self-talk can have such a huge impact on our lives. This journal has been specially designed to help you learn to become aware of how you speak to yourself, and practice swapping the negative self talk into a kind and caring voice.
This journal includes space for:
-
Something you love about yourself
-
Daily affirmation practices
-
A thought to let go of
-
A kind and compassion thought to replace this
-
An act of self love or self care
Why 100 Days?
You may have heard that it takes 21 days to form a habit. Did you know that it actually takes an average of 66 days?
We wanted to take it a step further, until the habit becomes a lifestyle.
The habits that these journals will get you to form can have such a positive effect on your quality of life. By completing these journals for 100 days, you will not only have created a habit and made this part of your daily routine, but you will also be able to see the benefits this habit has created.
A5 spiral bound. Each is printed with 100 inner pages.
Finished 100 days and loved the challenge?
Simply purchase another and start again! Your journey doesn't finish after 100 days, these habits should last a lifetime.