Health Library · Pain relief

The native bush secret thousands of Australians with sore knees, backs and hands keep telling their friends about

Woman in her sixties pausing at the bottom of the stairs, one hand on the rail and one on her sore knee
The stairs are usually where it shows up first.

If you’ve tried the gels, the heat rubs and the tablets and you still brace yourself on the stairs, this one is for you. Here’s why so many people end up with a drawer full of half-used tubes, and the gentle, everyday anti inflammatory cream that started at a Tasmanian market stall.

4.8 out of 5 from 8,933 reviews

As seen on
  • Clean + Conscious Gold 2023
  • TEDxCecilStreet 2026
See what makes it different

It usually starts on the stairs. Your hand finds the rail before you’ve even thought about it. Getting out of the car takes a bit of planning. You stop kneeling in the garden, and the knitting stays in the basket a little longer every night.

If that sounds familiar, you’ve probably tried a few things already. Almost everyone who writes to us has. “I have tried so many creams, tablets, etc” is a line we read week after week. The next part is usually some version of “I was sceptical, but…”

I want to explain that “but”. Not with a lab coat, because I’m not a doctor. With what thousands of our customers have told us, and with a plant from my home state that most people have never heard of.

Why knee pain treatment so often ends in a drawer full of half-used tubes

When we read through the reviews, the same few options come up again and again. Each one makes sense on its own. Here’s what people tell us happened next:

  • The pharmacy gel. It’s usually the first thing people are pointed to, and plenty of people get on well with it. But the pack asks you not to use it for more than a couple of weeks without checking in with a health professional. It was never designed to be your everyday cream.
  • The heat rub. It works hard while you can smell it, and so can everyone else in the house. Some people love the burn. Others told us it was too much to put up with every day, or that the smell “reminds me of a nursing home”.
  • Another tablet. A lot of our customers are already managing a morning line-up of medicines. Many simply told us they’d rather not add one more.
  • Heat packs, rest and the odd massage. Lovely at the time. But you can’t take a massage table to the shops.

Here’s the pattern. None of these options is “wrong”. But knees, backs and hands don’t ache on a two-week schedule. They ache first thing in the morning, on the stairs, and at 3am when you try to roll over.

What most people are missing isn’t a stronger option. It’s a gentle one they’re happy to reach for every day, as often as the day needs it.

Half-used unbranded tubes, a tin of rub, a blister pack of tablets and a hot water bottle on a kitchen bench
Gels, rubs, tablets, heat packs: most of us have a drawer like this.

Tasmania’s best-kept natural secret

On Flinders Island and in the north-east corner of Tasmania grows a tall native shrub called Kunzea ambigua. Locals know it as White Cloud or Tick Bush. In spring it’s covered in small, creamy-white, honey-scented flowers, and its leaves carry an oil with a fresh, clean bush smell.

My mum Michelle and I started Zea in 2016 with a little market stall in Tasmania, selling kunzea products to anyone who’d stop and have a sniff. (The name Zea is just Kunzea, shortened.) The leaves are harvested and steam-distilled in Tasmania, and every batch of oil is tested before it goes into a single tube.

Ten years later, Kunzea Pain Relief Cream is the thing people come back for. Not because it’s magic, but because it’s the cream they’re happy to use every day.

Kunzea ambigua in full white bloom on the coast of Flinders Island, Tasmania
Kunzea ambigua in spring bloom. Zea’s oil is distilled from its leaves in Tasmania.

As seen on 7NEWS and WIN News, and awarded gold

We’re still a family business, so we don’t take attention for granted. But a decade on from that first market stall, Kunzea Pain Relief Cream has been on national TV, judged by an independent awards panel and taken to the TEDx stage. Here’s where.

  • 7NEWS

    7NEWS

    TV feature · 2022

    Seven’s news team ran a feature on Zea Relief Kunzea Pain Relief Cream and the Tasmanian native oil behind it.

    Watch the segment
  • WIN News

    TV segment

    WIN News covered Tasmanian Kunzea oil, the native bush oil at the heart of every tube, in a story on natural pain relief.

  • Clean + Conscious Awards

    Gold winner · 2023

    Kunzea Pain Relief Cream won gold in Best Family First Aid, judged by the Clean + Conscious expert panel.

    See the award
  • TEDxCecilStreet

    TEDxCecilStreet

    Talk · 2026

    This year I took the TEDx stage in Melbourne to tell how Zea grew from a Tasmanian market stall into a brand people trust.

    See all our press

And in 2024, Kunzea Pain Relief Cream landed on Woolworths shelves in 640 stores, taking Zea past 2,000 stockists across Australia.

4.8 / 5
average from 8,933 reviews on our website
AUST L 360 331
listed medicine on the ARTG
2,000+
stores, including Woolworths and pharmacies
Since 2016
family-owned, made and owned in Australia

We’re a certified B Corp, we give 1% of sales to the planet, and everything we make is made and owned in Australia. None of that makes your knees feel better. But it should tell you we’re not going anywhere, and that we’ll stand behind what we sell.

Pain relief for muscle aches and joints you can actually live with

Kunzea Pain Relief Cream is a listed medicine on the Australian Register of Therapeutic Goods (AUST L 360 331). It’s listed as an anti-inflammatory, and to relieve muscle aches, pains and soreness, mild arthritis, joint pain and mild rheumatic aches, and mild sciatica, nerve pain and neuralgia.

Every gram carries 75mg of Tasmanian Kunzea oil, with rosemary extract, Tasmanian lavender oil and vitamin E. That’s it for the actives. No menthol, no heat, no synthetic fragrance.

But the part our customers notice most isn’t on the label. It’s how easy it is to live with.

  1. Squeezing Kunzea Pain Relief Cream into an open palm at home

    1 · Every day

    Made for every day, not a two-week course

    The directions are simple: massage a few grams into the sore spot 2 to 4 times a day, or as you need it. That’s why people keep a tube by the bed, one by the kettle and one in their handbag. It fits into the day instead of the day fitting around it.

  2. Rubbing Kunzea Pain Relief Cream into a forearm beside the tube, rosemary and lavender

    2 · Gentle

    No burn, no menthol hit

    It’s not a heat rub. You get a gentle warmth as you massage it in and a fresh bush scent of kunzea, rosemary and lavender. As one customer put it: “Love that it doesn’t burn like other pain creams and the smell is subtle.” The smell is distinctive, though. Most people like it; a few don’t, and we’d rather you knew that now.

  3. A swatch of Kunzea Pain Relief Cream on a forearm, with the tube held in the other hand

    3 · Light

    A light cream that rubs in

    It goes on like a moisturiser and rubs in, so you can pull your sleeve or trouser leg back down and get on with it. It’s suitable for the whole family, and it comes in a recyclable tube.

An honest word on timing

Plenty of reviewers say they felt it within minutes. Others, especially with long-standing joint pain, say it built up over two or three weeks of regular use. So give it a fair go: 2 to 4 times a day, every day, for a few weeks. It isn’t a cure, and it won’t be right for everyone. If symptoms persist, talk to your health professional.

“I was sceptical”: what our customers told us

We didn’t run a clinical trial. What we have is thousands of reviews from people who were just as unsure as you might be. Here are the ones that answer the questions we get asked most, in their own words.

Smiling woman holding out a tube of Kunzea Pain Relief Cream

“Will it work when I’ve tried everything?”

“I seen the products on social media and as I have tried everything on the market for chronic pain in my knees I felt I had nothing to lose.”
Steven D.Zea customer · Kunzea Pain Relief Cream

“Does it help with a sore back?”

“Within a few minutes the soft warm was working on my back.”
Zil, AdelaideZea customer · Kunzea Pain Relief Cream

“Will I sleep better?”

“KUNZEA pain relief cream allows me to roll over in bed of a night. Arthritic pain previously prevented this.”
Des B., BrisbaneZea customer · Kunzea Pain Relief Cream

“Will I be able to move around?”

“Amazing pain relief, im able to sleep at night and move around.”
Kerry P., SydneyZea customer · Kunzea Pain Relief Cream

“Will I get my hobbies back?”

“I can do a good couple of hours of hard playing in a way I never could before without pain - I am thinking I might even be able to get back to embroidery!”
J. PriceZea customer · Kunzea Pain Relief Cream

“Does it burn or stink?”

“Love that it doesn’t burn like other pain creams and the smell is subtle.”
C.J.Zea customer · Kunzea Pain Relief Cream

“Is it instant?”

“It isn’t an immediate fix - I think it builds up over time and regular use.”
Tracey C.Zea customer · Kunzea Pain Relief Cream

“Is it gentle enough for Mum?”

“I bought this for my 98 year old Mum, she uses it everyday!”
Marie P.Zea customer · Kunzea Pain Relief Cream

Individual results may vary.

Imagine next Tuesday

You swing your legs out of bed and stand up without the usual negotiation. You take the stairs with one hand free for your cup of tea. You get down to the garden bed, finish the row of knitting, get down on the floor with the grandkids. Not a miracle. Just a tube by the bed, one by the kettle, and a day that goes a little more your way.

If this sounds like you, here’s the easiest way to start.

Meet Kunzea Pain Relief Cream

The Value Pack: three 100g tubes, one for the bedside, one for the kitchen and one for your bag.

  • Kunzea Pain Relief Cream Value Pack, three 100g tubes, Clean + Conscious Awards 2023 gold
  • Three tubes of Kunzea Pain Relief Cream on a timber table outdoors
  • Kunzea Pain Relief Cream Ultimate Pack, five 100g tubes
  • Five tubes of Kunzea Pain Relief Cream on a timber table outdoors
  • 3 × 100g Kunzea Pain Relief Cream: or 5 tubes with the Ultimate Pack
  • 75mg/g Tasmanian Kunzea oil: with rosemary, Tasmanian lavender and vitamin E
  • Listed on the ARTG: AUST L 360 331, for muscle, joint and mild nerve pain
  • Award-winning: Gold, Best Family First Aid, Clean + Conscious Awards 2023
  • Free standard shipping: on this pack within Australia
  • 100% Satisfaction Guarantee: eligibility criteria apply
¥9,600
Get the Value Pack

4.8 out of 5 from 8,933 reviews

Always read the label and follow the directions for use. Topical cream for external use only. Actives per gram: Kunzea ambigua leaf oil 75mg, rosemary leaf extract 5mg, mixed tocopherols (vitamin E) 10mg, lavender oil 5mg. Contains benzyl alcohol, dehydroacetic acid, soya oil and tree nut (refined) products. If symptoms persist, talk to your health professional.

Your questions, answered

Is Kunzea Pain Relief Cream an anti inflammatory?

Yes. It’s listed on the ARTG (AUST L 360 331) as an anti-inflammatory cream, and to relieve muscle aches, pains and soreness, mild arthritis, joint pain and mild rheumatic aches, and mild sciatica, nerve pain and neuralgia. Its natural actives are Tasmanian Kunzea oil, rosemary extract, lavender oil and vitamin E. Always read the label and follow the directions for use.

Can I use it as part of my knee joint pain treatment?

Many of our customers use it on their knees every day, alongside whatever else they already do. It’s a topical cream, so it isn’t a replacement for advice from your own health professional. If you’re waiting on tests or under someone’s care, keep following their plan, and ask your pharmacist if you’re unsure whether it suits you.

Does it help as a back pain treatment?

If you’re looking for a back pain treatment you can use at home, it’s listed to relieve muscle aches, pains and soreness, and mild sciatica and nerve pain. Massage a few grams into the sore area 2 to 4 times a day, or as required. If back pain is severe, sudden or getting worse, see a health professional.

Is it good pain relief for joints in the hands and fingers?

Hands, thumbs and fingers come up in our reviews more than almost anything else, because they’re the joints you use all day. It’s a light cream, so a small amount rubs in easily. Wash your hands afterwards if you need to, and keep it away from your eyes.

How long until I notice a difference?

It varies. Some people feel it within minutes; others, especially with long-standing joint pain, notice it building over two to three weeks of regular use. Give it a fair go, 2 to 4 times a day, before you decide.

What does it smell like? Does it burn?

It smells fresh and herbal, like the Australian bush: kunzea, rosemary and a little lavender. There’s no menthol or heat ingredient, so there’s no burn, just a gentle warmth while you massage it in. The scent is distinctive, and not everyone loves it.

Can I use it if I take other medicines or have allergies?

It’s a cream you rub on, not a tablet. But if you take other medicines, including blood thinners, or have a tree nut or soy allergy, check with your pharmacist first: it contains refined macadamia nut oil and soya oil. If irritation occurs, stop using it. Patch-test on a small area first if you have sensitive skin.

Can I buy it in store?

Yes. Kunzea Pain Relief Cream is stocked in 2,000+ stores across Australia, including Woolworths and pharmacies. The Value Pack, with three or five tubes, is available here on our website.

P.S. The review that stuck with me most this year was signed “Gaming Nanna Gets Gud”. She wrote that she can now play for a couple of hours “in a way I never could before without pain”, and that she might even get back to embroidery. You don’t need to be a gamer. You just deserve a fair go at the things you love.

Hayden, Zea founder

Individual results may vary. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Kunzea Pain Relief Cream (AUST L 360 331) is a listed medicine on the ARTG. © Zea (Australian Kunzea Pty Ltd).